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Up One LevelInjera

Ethiopian meals are eaten without utensils. Instead, Injera, a soft spongy pancake-like bread is used.

Injera is made in large circles which are used in two ways for the meal. First, one or two injera are placed on the bottom of a large tray. Various stews are spooned on top in small mounds. To eat, pieces are torn off of extra injera and used to scoop up the food. After the injera are consumed, the injera bread that lines the tray is eaten. This is the tastiest part, because the injera on the plate has soaked up the juice and flavor of each stew.

Injera is made from a fermented sourdough batter. In this way, it has a slightly tangy flavor and a wonderful light and airy texture that is not dense at all. It is traditionally made from a grain called teff, a staple in Ethiopia.

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Selam White Injera



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Sergegna Teff Injera

Teff, the staple food of Ethiopia, contains 2-3 times the iron of wheat or barley. Teff has 14% protein, 3% fat and about 81% complex carbohydrate. The calcium,...

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